10 Things You Should Know About Yourself (aka: “So Long, And Thanks For All The Fish!”)

April 21, 2010

As many of you know, I just got back from spending 20 days in Costa Rica with my family. Hunter spent the entire time hanging out with his cousins. Jeff wasn’t able to go with us this time, and I made it a point to stay offline for the duration of the trip. For these reasons, I had a LOT of “me time”… time to think, and to get to know myself.

If I could only give you one bit of advice, it would be this:

KNOW YOURSELF.

I’ve come to realize that there are no right answers… but some feel more “right” than the rest. We each have to find what those answers are.

Posted in Life, balance, choices, inner peace, serenity 93 Comments »

5 Awesome Things I’d Like To Share

March 25, 2010

I wanted to take a moment to share some of the things that are currently making my life awesome. We’ll call this a gratitude post… or “a few of my favorite things” list (if you want to get all Julie Andrews about it.) Mostly, I just thought it would be a good time for a happy note. So here goes:

1. The Book of Awesome

Most of you have probably heard about Neil Pasricha’s blog, 1000 Awesome Things. I’ve been reading about it for months and, since I knew that practically everyone on the planet loves it, I figured I probably would not enjoy it (’cause I’m just that way). Well, to my great surprise, Neil recently sent me an advance copy of his new book… and I fell in love with it! I feel like such a goob now for missing out on all the Awesomeness he has published so far!

Posted in happiness 41 Comments »

Remaining Calm in Stressful Situations

March 20, 2010

Stress kills. Period. Stress, anxiety, worry, fear, panic… these sorts of things start as psychological or emotional discomforts, but end up manifesting as physical illnesses. Our bodies create symptoms as a red flag to our brains: “Whatever you are doing, STOP IT!!!”

Recently I told you I was waiting for a diagnosis, because I felt worse than I’d ever felt in my life. My blood work, chest X-rays, and EKG all came back squeaky clean. I’m fit as a fiddle (contrary to all probability, given my lifestyle). This was great news, but didn’t answer the question of why I felt like I was dying.

As it turns out, the answer seems to be… stress.

Posted in Life, Overcoming Challenges, anxiety, balance, inner peace, mental health, serenity 77 Comments »