Be Happy: Find Balance and Inner Peace
February 18, 2009
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Posted in balance, happiness, inner peace, needs
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If I could only say one thing that’s contributed to my happiness I would say it’s being present.
I’ve never been one to live in the past so that was never an issue for me, but I was certainly consumed by the future. Setting goals, planning, sacrificing today for the benefits of tomorrow. I found myself always waiting for the future because things will be better then.
These days, I know that’s a mistake. I still set goals and I still plan but I don’t feel like I’ve lost something when life changes and I need to change my plans or get rid of goals which are no longer valid.
I’m more aware of time passing and am not going to lose any more of it waiting for tomorrow. I now strive to live in the present moment.
What a fantastic series of posts! “Scoops of happiness”…I think you’re onto something there!
Hi, Gwynn!
I totally agree with you. If I could “force feed” everyone only ONE skill, it would be that: stay in the present moment. Some get bogged down in their past, others worry themselves sick about the future; neither is productive.
The key, like you said, is being able to still have plans, hopes and dreams without being crushed when things don’t work out that way. Likewise, we can learn from our past and cherish our beautiful memories, without letting our past hinder our present or future life.
Thanks for following the series!
I agree with your philosophy about being in the “present” Gwynn. Sadly, there are those who are caught up in the “present” of stressful situations but are unable to effectively respond to it. However, living the “moments” like you said will for sure bring more happiness into our lives.
I read all of your previous posts about just “being” Lisis. Very insightful and informative. My favorite themes you brought up were being flexible and being comfortable because I believe having your unique “comfort” zone will enable you to be more flexible and aware of your surroundings.
I agree that attaining balance in all aspects of our life is one key ingredient towards a more happy and successful life.
Keep up the great posts, Lisis.
Thanks, Vincent! I sure do appreciate you stopping by and reading my posts. I am glad that you are also on the path to helping others find happiness and balance.
You’re very welcome Lisis…I’m just happy that we can feed of each other’s energy.
[...] Just be. Because we all do breathe, eat, and sleep. Also the ability of just being is also something highly valuable. Then, be safe. Because you don’t want to be kidnapped, and financial security is a good thing, too. Be social. We love friends, and dating is awesome, too. The list goes on, be strong. And that’s not just lifting weights. And finally – everybody knows a smile has godly healing powers: be happy. [...]
I enjoy being creative through photography. It gives me great peace and helps me be centered on the present moment.
JR: I love that you are expressing yourself through photography. Your work is fantastic, and I have a whole new appreciation for what that means now that I’m trying to take pictures of my candle art! You’re right that it is a great way to stay centered and present, and that is where true happiness resides.
I love the analogy, I also love ice cream lol. I do agree with you, I think that you really need to work on yourself to make yourself truly happy. And then like you said adding the layers later. I really think that is a good way to go about things. Mel human resource management