Comments on: How I Stay Thin Despite My Neurotic Aversion to Intentional Exercise, and Obsessive Love of Desserts

By: Taylor

Taylor — Sun, 03 Apr 2011 14:49:59 +0000

Similar to yourself, I also keep a mental checklist of calories in and calories out. Yesterday I overdid it, so today is some additional exercise and more disciplined eating.

Being conscious of what I’m eating and taking proper actions when I’m eating treats or junk (which I like too much), is the only way I can keep from becoming too much of a yo-yo with my weight
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By: Lisis

Lisis — Tue, 28 Sep 2010 12:42:18 +0000

Moderation is always key, IMO.

By: Nea | Self Improvement Saga

Nea | Self Improvement Saga — Mon, 27 Sep 2010 20:28:16 +0000

Hi Lisis. I love your simple method for staying thin. I love sweets but I find that they pack on the pounds for me even if I’m eating a low calorie diet. So, my solution is to only enjoy sweets on special occasions. I can eat pretty much everything else, in moderation of course.
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By: Pixie

Pixie — Fri, 10 Sep 2010 23:37:48 +0000

I keep my “diet” quite simple. I eat 4-5 times a day (very small meals) and I try not to consume anything white. By that I mean white sugar, white flower products… Instead of that I use brown sugar, wholegrain flower products,… The only white thing I eat is white meat. I also try to avoid sugar as much as I can and fat. I use coconut oil when I cook. With a little bit of exercise I’m very fit even at 36.
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By: Zumba Shoes

Zumba Shoes — Thu, 09 Sep 2010 01:53:26 +0000

I’ve read about and followed more than my share of diet plans. And then one day I realized that generally all healthy diets are built around the basics. Yeah, I know. I’m a slow learner.

But really, if we eat fresh fruit and vegetables along with lean meats and fish, we’d all be quite healthy. That’s what I did.

I stopped following diets, and started eating the basic food groups I mentioned above. Oh, and I started exercising too. But, I eliminated all the stress about strict diets that I had previously. And the pounds gradually come off.

Debbie
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